Getting up in the morning can be tough. What can be even worse is hitting those mid-day lulls after lunch where you just want to curl up and get back to sleep. This is actually a common phenomenon known as the post-lunch dip. Some people are able to sneak a nap in a car (or closet!) But others seek the power of caffeine or other sugary energy drinks. They end up leading to yet another crash. Luckily, there are plenty of natural ways to boost your energy.
9 delicious superfoods you definitely need to incorporate into your diet.
Making sure your family (and you!) get all the nutrition you need can be challenging. From picky eaters to the enticements of junk food to simply not having enough hours in the day to create gourmet meals from scratch, it’s a wonder any of us eat healthy.
That’s why superfoods are so fabulous. They pack a whole lot of nutrition into very small servings, making them easy to add to the things you’re probably already eating – that, or a quick healthy breakfast, snack, or desert, like a smoothie.
You love fresh juices but you haven’t bought your own juicer yet? Or you would like to make juicing part of your healthy diet? Then, this article by ReviewsBee may help you decide which juicer would be best for you.
There are so many juicing machines to choose from that the purchasing process can be very frustrating. You need to determine the size, usage and kind of machine you want before you even starting looking at the more confusing details.
It is much easier to bend the ear of a friend who uses one or whatever your exercise instructor recommends, but will it be the right juicer for you? Once you know what basic functions you desire, you will need to discover if the added features are worth investing in. Do you need one that has a food processor in it if you already own one? Do you need a homogenising feature if you don’t have children or the desire to ever use one?
Fitness trackers have become a necessity to everyone who likes being active. Exercise, running, swimming… Whatever you do to keep fit and feel happy, you might have considered buying this gadget at some point. Or perhaps, you have already got one.
I still haven’t purchased my activity tracker, to be honest with you, and use a mobile app instead – Sports Tracker which is pretty awesome. But I think a wristband or a smaller device would be a great deal, as having my phone with me at all times is not always an option.
OK, time to share something useful with you. ReviewsBee is a platform that creates top-10 lists based on a deep algorithm research. Its team has prepared a list of the top 10 activity trackers for this year. Also, they were most kind to provide me with an infographic to share with you. It will give you a flavour of what activity trackers are and how they can help you enjoy physical activity.
Easter is over. Too much food has been eaten, too many sinful desserts, sugar and calories… OK, lady! No more. It’s time for you to reduce the intake of refined sugars. How?! I am a chocoholic and have a really bad sweet tooth. Here is an alternative, terribly yummy alternative – the well-known energy balls. They are nutty, sweet and indulgent, without the sin. One or two of these lovely balls could be a quick remedy for my sugar cravings.