9 Delicious Superfoods You Need In Your Diet

9 Delicious Superfoods You Need in Your Diet

9 delicious superfoods you definitely need to incorporate into your diet.

Making sure your family (and you!) get all the nutrition you need can be challenging. From picky eaters to the enticements of junk food to simply not having enough hours in the day to create gourmet meals from scratch, it’s a wonder any of us eat healthy.

That’s why superfoods are so fabulous. They pack a whole lot of nutrition into very small servings, making them easy to add to the things you’re probably already eating – that, or a quick healthy breakfast, snack, or desert, like a smoothie.

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Best Juicers 2017

Best Juicers 2017

You love fresh juices but you haven’t bought your own juicer yet? Or you would like to make juicing part of your healthy diet? Then, this article by ReviewsBee may help you decide which juicer would be best for you. 

There are so many juicing machines to choose from that the purchasing process can be very frustrating. You need to determine the size, usage and kind of machine you want before you even starting looking at the more confusing details.

It is much easier to bend the ear of a friend who uses one or whatever your exercise instructor recommends, but will it be the right juicer for you? Once you know what basic functions you desire, you will need to discover if the added features are worth investing in. Do you need one that has a food processor in it if you already own one? Do you need a homogenising feature if you don’t have children or the desire to ever use one?

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Oat & Date Energy Balls

Easter is over. Too much food has been eaten, too many sinful desserts, sugar and calories… OK, lady! No more. It’s time for you to reduce the intake of refined sugars. How?! I am a chocoholic and have a really bad sweet tooth. Here is an alternative, terribly yummy alternative – the well-known energy balls. They are nutty, sweet and indulgent, without the sin. One or two of these lovely balls could be a quick remedy for my sugar cravings.

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Ginger, Lemon & Honey Jar

We all know about the benefits of lemon water. A glass of warm water and fresh lemon juice in the morning is said to be extremely good for our health. It boosts your energy levels, helps to improve digestion and most importantly, it is used to detox the body and aid liver function.

If you don’t mind squeezing a fresh lemon early in the morning and prepare this healthy drink, that’s amazing. I have tried and tried, but I must admit, I can’t be that consistent (a Gemini, you know). Besides, I don’t want to give up my morning cup of coffee. Still, I want to kick start the day as healthy as possible. This is the reason I chose an alternative – ginger, lemon and honey.

Ginger, Lemon & Honey Jar

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Beetroot and Avocado Salad

The Christmas holiday is over, so are the huge amounts of food. Life is getting back to normal. That means my diet needs to go back to normal, too. It’s time for more salads and low-calorie meals. My partner and I love having a salad for dinner. They are tasty, fresh and can really make you feel full without the guilt of overeating.

Avocado and Beetroot Salad_Simply Marina

If you embrace healthy food and veggies, then I have a suggestion you may like: Beetroot and avocado salad. You might have come across two similar salad recipes on the blog. Well, I can’t help it as I totally love both avocado and beetroot. Besides, this salad is so easy to prepare and makes the perfect dinner for anyone trying to keep their weight off.

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Guest Post – Cinnamon & Pecan Energy Balls

Another Christmas post by Rosy Hannah. I thank her for this lovely recipe, a touch of healthy food around all the Christmas indulgence.  

These are the perfect Christmas treat! When everyone else is eating chocolate why not tuck into these gorgeous energy bites and taste all the goodness!

They are going to be one of my favourite things to eat around the Christmas period because they taste naughty but are full of wonderful ingredients that are brilliant for your body!

Cinnamon and Pecan Energy Balls

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